SLEEP WELLNESS TRACK

Have you had a chance to get your hands on the new Wellness Tracks? The Sleep Wellness Track is one of our more recent additions.

Before we look at all the sleep kits, let’s dive into how these Wellness Tracks work.

Step 1️⃣: Choose your track (don’t worry - we will be covering all 5 in detail this month):

✅ Sleep Wellness Track
✅ Respiratory Wellness Track
✅ Relief Wellness Track
✅ Immunity Wellness Track
✅ Mind & Mood Wellness Track

Step 2️⃣: Use your products! Each month, you receive a new kit of specialized products for your track.

Step 3️⃣: Take responsibility for your health! Start seeing results as you implement these products into your daily routine.

Step 4️⃣: Repeat or choose a new track. Begin the same program again or select a new one for another set of amazing results. Or hey! Go wild and do more than one at a time. Can’t hurt, right?

👉 Please note: Wellness tracks can only be added to Loyalty Rewards orders. If you have an LRP account, then you can simply add the program as you wish! If you don’t, all you need to do is create an LRP account and set up an order. If you have any questions, reach out to the person who helped get you started!

So, on to the sleep wellness track - drop a GIF and show me what you feel like when you wake up in the morning! The 3-month Sleep Wellness Track will provide you with products that have been specifically selected to support a restful night’s sleep.

I don’t know about you, but sleep is SO important in my life. 💤 If I am not well-rested I know my patience is not what it should be 😬, and my brain fog is a little more present than I would prefer.

The Sleep Wellness Track Kit 1 (month 1) includes:

✅ Cedarwood 15 mL [Diffuse to drift off faster]
✅ dōTERRA Serenity® 15 mL [Calm and gentle for a restful night]
✅ Calmer® 10 mL [Perfect for your littles]
✅ dōTERRA Serenity Restful Complex Softgels [Take one 30 minutes before bedtime]
✅ Mini Bath Salts [these are unscented so you can add your favorite oils]
✅ Exclusive gift—Gratitude Booklet [Journaling what I’m grateful each night has been incredible]

This bundle will be perfect in helping you drift off to Dreamland. 😴 

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Month 2 of the 😴 Sleep Wellness Track comes with all new items in Kit 2!

These products will build on the habits that you have made in the first month and help you progress through the track.

✅ Copaiba 5 mL (A drop on the thumb and press to the roof of your mouth, rub your hands together and rub on your chest— thank me later 😉)
✅ dōTERRA Breathe® 5 mL [Breathe a bit clearer at bedtime]
✅ Petitgrain 15 mL [Also known as “Manly Lavender”, diffuse this in place of Lavender]
✅ dōTERRA Serenity Touch 10 mL [What?! This isn’t sold separately.]
✅ Magnolia Touch 4 mL [Did you know that Magnolia has MORE relaxation properties than Lavender?]
✅ Exclusive gift—Mini dōTERRA Serenity Body Butter
✅ Exclusive gift—Gratitude Journal

I don’t know about you, but that Serenity Body Butter sounds pretty amazing!

Do you struggle with sleep? What’s your favorite oil to get a restful night?

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Month 3 of the Sleep Wellness Track *might* be my favorite month of these tracks so far!

This month you will receive:

✅ Lavender 15 mL
✅ Bergamot Mint 15 mL [👉 This is the only way to get this incredible oil!]
✅ Adaptiv® 5 mL [I use this blend DAILY—diffuse, relax, and destress]
✅ dōTERRA Peace® Touch 10 mL
✅ dōTERRA Balance® Touch 10 mL [This stays in my purse.]
✅ dōTERRA Serenity™ Calming Linen Mist [Spray on your pillows and sheets before climbing into bed]
✅ Exclusive gift—Mini dōTERRA Serenity™ Calming Bath Oil [Soft skin and a more relaxing bath? Win and win!]
✅ Exclusive gift—Gratitude Journal

Did you get Bergamot Mint from the past Convention Kit?

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Just like the Lifelong Vitality Pack (LLV),  we have a similar option for these Wellness Tracks is that dōTERRA allows us to customize our programs by offering us the option of adding up to ⭐️ 3 products ⭐️ onto the kit at a special discount when participating in the program!

These add ons for the Sleep Wellness Track include: dōTERRA Serenity Softgels, Bergamot, Roman Chamomile, Vetiver, Laluz Diffuser, and Mulberry Sleep Eye Mask* (*This product is only available as a Customize & Save Sleep Wellness Track).

This is amazing news because you have more options to assist you in your journey AND you get them bundled at a discount.

🙏 Can I get a “HECK YES!”


I am so excited you’re here because I know you are passionate about finding a natural approach to your health + self care. I’ve prepared a little info for you to look through as well as some of the resources you will have access to as part of our essential oil community! Click here to access

HELLO, SPEARMINT

Spearmint is known as the Oil of Confident Speech. There are hundreds of varieties of mint, but one of the oldest and most popular is spearmint. Spearmint is a milder and sweeter mint—a great option for children or for those with sensitive skin. As a milder alternative to other mint essential oils, Spearmint oil is gentle enough to use topically or while cooking—without losing any of its freshness.

  • Promotes digestion and helps reduce occasional stomach upset

  • Incorporate into effective work and study habits

  • Cleanses the mouth and promotes fresh breath

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The sourcing of doTERRA’s Spearmint essential oil is from India. For doTERRA the sourcing is one of the biggest keys of creating a pure product. Find out more about the sourcing of our Spearmint oil on sourcetoyou.com

I’ve gathered some videos, resources and diy recipes below so you can learn all about Spearmint essential oil. Enjoy!

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I am so excited you’re here because I know you are passionate about finding a natural approach to your health + self care. I’ve prepared a little info for you to look through as well as some of the resources you will have access to as part of our essential oil community! Click here to access

THIS IS WHY I DO THIS + DO YOU NEED SLEEP SUPPORT?

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I feel so grateful and so privileged to be able to share doTERRA oils. I know how much of an impact they've had on my life and when I see the impact they are having on others lives it’s just an incredible feeling.

I recently chatted with my sister in law who I gifted a calming rollerball blend for Christmas. She let me know how much it had helped her with her sleep and it had helped her get off some medicine that wasn't making her feel good. Happy moment right there! To see how these incredible oils impact people’s lives in so many different ways just makes my heart soar.

The 10 ml rollerball recipe I used for my sister in law was:

  • 10 drops Wild Orange

  • 10 drops Lavender

  • 10 drops Balance

  • 10 drops Copaiba

  • Top with fractionated coconut oil

How's your sleep? There are so many ways you can use doTERRA oils and supplements to support your sleep. Essential Oils can have an amazing impact on the quality of your sleep and with no side effects. Essential Oils work so well with your bodies natural chemistry since they are pure plant medicine.

Listed below you will find some oils, supplements and diffuser blends that are a perfect inspiration for your perfect nights sleep. If you want to try some samples that will get you that peaceful nights sleep I would love to share with you. Click here to request your essential oil sleep samples.

The Best Sleep Oils and Supplements

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Maybe you've been hanging out here a while or maybe you are brand new? I truly believe you are not here on accident. Have you been seeking new ways of caring for yourself? Gentler ways? Closer to nature? I would love to offer you a sample of doTERRA essential oil to experience. I have been using natural remedies for over 25 years and I truly believe in the power and potency of these beautiful oils. 💛

Did you know that every oil can have an emotional benefit as well as a physical benefit? Essential oils can be supportive for Stress, Sleep, Energy, Skin, Pain, Reducing toxic load and so much more.
Request your sample here

RELIEF WELLNESS TRACK

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Moving right along in our series, we have the Relief Wellness Track up next! 💆🏼‍♀️

This kit is great for when your body needs a little comfort and some relief. We all need a little bit more of that in our lives...amirite?

These collections were assembled to provide you with everything you need to support your muscles and joints as you grow stronger and healthier! Here is everything that you will get in Month 1:

✅ Deep Blue® Soothing Blend 5 mL
✅ Deep Blue Rub Samples [Share them or stuff them in your purse]
✅ Deep Blue Polyphenol Complex®
✅ AromaTouch® 15 mL [Rub on your legs after long rides in the car or flights]
✅ Exclusive gift—Massage Ball* [The PERFECT size for rolling your aching feet over]

Ohhh a Massage Ball? Sign me up!

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Month 2 of the Relief Wellness Program has me pumped up! This kit exudes comfort. Coming in hot is:

✅ Deep Blue Rub [Everyone needs this.]
✅ Copaiba Softgels [Relaxation, sleep support, assists with anxious feelings...this is almost magic]
✅ Wintergreen 15 mL
✅ Exclusive gift— Mini refillable Deep Blue Tube*

Say what? A mini refillable Deep Blue Tube? Sounds perfect for on-the-go! I love keeping this on me at all times.

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Wrapping up our Relief Wellness Program in month 3 we have another incredible lineup from the inside and out. This month you can expect:

✅ Deep Blue Soothing Blend 5 mL (Layer under your Deep Blue Rub for deeper muscle groups)
✅ Turmeric Dual Chamber Capsules (Perfect for joint support.)
✅ PastTense® 15 mL (Head tension doesn’t stand a chance!)
✅ Exclusive gift—Amber Roller Bottles 10 mL (3)*
✅ Exclusive gift—Fractionated Coconut Oil 30 mL*

I think these kits are remarkable! dōTERRA is setting us up with all of the tools that we need to take care of ourselves and prioritize our health and wellness.

Don’t forget to Customize and Save with the Relief Wellness Program by adding up to 3 of these products for an even deeper discount: AromaTouch 15 mL, Helichrysum 5 mL, Copaiba 15 mL, Copaiba Softgels, Turmeric Dual Chamber Capsules, and Deep Blue Polyphenol Complex.

👉 How do you only choose 3?!

The good news is you can choose 3 for each month. (I’m eyeing up the Helichrysum.😍)

Which one would you want to add on?

I love everything about these Wellness Tracks, but I have to say that one of my favorite things is how easy they make it for travel.

With the Relief program, you can grab your Deep Blue Rub Samples and/or the Mini Refillable Deep Blue Tube and you will have Deep Blue Rub with you at all times!

I like to use this for any muscle discomfort from traveling or to work any kinks out from sleeping on a pillow or in a bed that my body isn’t used to. 😉 Maybe you're adventurous and your travel includes lots of physical activity. In that case, this kit has you covered!

👉 Pro tip: doing a lot of walking? Layer Deep Blue Rub on the bottoms of your feet before applying socks and sneakers (or hiking boots) before you hit the streets (or the trail). Thank me later!

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I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

DAY TO NIGHT WITH ESSENTIAL OILS - MIND AND MOOD FOCUS

Morning
I woke up feeling a bit groggy today. It’s rainy and cold. Staying under the covers sounds nice but the work day calls. I put on my sweater and walk to the kitchen. Once I get to the kitchen I grab for my stainless steel water bottle and fill it up with filtered water adding 2 drops of Grapefruit Essential Oil. Putting citrus oils in my water is the perfect way to start my day with a gentle cleanse and flavor my water with pure plant power. 

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Morning diffuser blend: Elevation + Balance
This is my all time favorite morning blend. There’s something about Elevation that just brightens my mood every time I open the bottle. I completely get why it’s our Joyful Blend. Spot on. And Balance is just so grounding and centering. Perfect way to start a day

After I drop a few drops of each in my Volo diffuser I sit down to my desk to work. I add 2 more drops of Balance to my palm, rub my hands together, cup my hands and breath in. Ok, I’m ready to get the work day started. 

Morning Supplementation. Two Copaiba + one Adaptiv capsule. The ultimate combo for Mind/Mood support to help me face any kind of stress getting the work day started. These two are extremely supportive for mind and mood wellness. So grateful for this combo. I also take 1 Mito2max. Mito2max gives your body extremely clean energy to get the day started. 

Morning Rollerballs. Adaptiv Touch + Motivate Touch.

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Afternoon
It’s lunchtime and I’m ready. After a full morning of meetings I’m famished and ready for some quiet time. With lunch I take my Lifelong Vitality and Terrazyme. Lunch is a big salad and I head back to my office to finish off the afternoon.

Afternoon diffuser blend: Holiday Peace, Frankincense + Bergamot
Holiday Peace is a perfect blend of tree oils that feels so supportive and grounding. Frankincense is that always dependable and comforting oil. Bergamot adds an uplifting citrus twist to the blend.

Afternoon Rollerballs: Balance Touch and Rose Touch

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Evening
The workday is done and I’m so ready to spend some time with my husband and our kitties. I clean up the kitchen a bit to get ready to make dinner and add a diffuser blend to the diffuser in the kitchen.

Evening diffuser blend: Air-x + Balance, Perfect combo to refresh and uplift

Evening Rollerballs: Frankincense Touch + Peppermint Touch for a little pick me up!

I will include sleep oils, skin care oils and more in future Day to Night blogs.

 

Maybe you've been hanging out here a while or maybe you are brand new? I truly believe you are not here on accident. Have you been seeking new ways of caring for yourself? Gentler ways? Closer to nature? I would love to offer you a sample of doTERRA essential oil to experience. I have been using natural remedies for over 25 years and I truly believe in the power and potency of these beautiful oils. 💛

Did you know that every oil can have an emotional benefit as well as a physical benefit? Essential oils can be supportive for Stress, Sleep, Energy, Skin, Pain, Reducing toxic load and so much more.
Request your sample here


doTERRA DOLLAR DAYS EXTENDED!

How is it already August? July flew by! 🌞

doTERRA dollar days has been extended! When you join dōTERRA with a $150 order in August, you will get 50 dōTERRA dollars to spend on future purchases. 💲💲💲

There are so many incredible enrollment kits you can start with on your essential oil journey. Check out our incredible Aroma Essentials kit here - a perfect way to ditch toxins lurking in your home. Of course the ever popular Home Essentials Kit here is always a good choice - it's the perfect family toolbox. And then we have our latest Cura Collection here. This beautiful new kit is a non-tox bathroom cabinet makeover. Which one do you love?

Don't miss out on this incredible opportunity to receive 50 doTERRA dollars back to spend on whatever you like in the future. This promo is rarely offered.

And don't forget - our community is full of lots of goodness for you to learn all about essential oils. You will get -

✔️ Our Supernatural Recipe Guide
✔️ Our Green Cleaning eBook
✔️ Access to our Essential 30 cleanse
✔️ Access to our Healthy Habits program
✔️ Our 3 month email series
✔️ Access to our private Essential Oil FB Community
✔️ 8 week continuing education (offered 2x a year)

 I'd love to welcome you in to our thriving essential oil community and help you along on your essential oil journey. Message me at hi@essentialkate.com with any questions or click on any of the kit links to purchase. 


I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

IMMUNITY WELLNESS TRACK

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Oh boy! One of my favorite topics - immunity! 💯 On Guard is one of the most used oils in my home (there is a reason dōTERRA created an entire line for it).

For the next few days, we will be discussing the Immunity Wellness Track. This collection was developed to provide you with products to support and strengthen your immune system as well as keep your environment clean! Sounds like we all need that, year-round!

In Month 1 of the Immunity Wellness Track you will get the following:

✅ dōTERRA On Guard® Protective Blend 15 mL
✅ dōTERRA On Guard Sanitizing Mist (Who else has multiple bottles of this? It’s in every car and purse.)
✅ dōTERRA On Guard Foaming Hand Wash + Hand Pump (In every bathroom and kitchen—I only add a 4 oz of Hand Wash and top with water. Shake and pump!)
✅ Purify 15 mL (Add a few drops to a paper towel and toss in the bottom of your garbage bin.)
✅ Wild Orange 15 mL (Add Wild Orange and Peppermint to your diffuser for a midday pick-me-up!)
✅ Exclusive gift—dōTERRA On Guard Toothpaste and Floss* (This is gold!)

Man, dōTERRA nailed it! This bundle is the perfect start to overhauling your home and getting toxin-laden products out and replacing them with all-natural options. Oh, and that On Guard Floss… you will love it!

Who’s stocking up with this kit? 🙋‍♀️

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Aghhh! The Immunity Program just makes me so happy. 🤗 The next bundle of goodies to be on the watch for in month 2 include some of the best:

✅ dōTERRA On Guard® Softgels (These are a staple in my house.)
✅ dōTERRA On Guard Beadlets (Great for your littles.)
✅ dōTERRA On Guard Sanitizing Mist (I always spray down my hands, shopping carts, door and handles Every. Single. Time.)
✅ Grapefruit 15 mL (I love adding this to my water.)
✅ Tea Tree 15 mL
✅ Exclusive gift—Mini dōTERRA On Guard Mouthwash*
✅ Exclusive gift—Tongue Scraper*

A tongue scraper? Ok! I have to know! Have you ever used one of these before? What’s your experience? Tell us!

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Rounding out the Immunity Wellness Program and heading into the final month, these goods will be arriving on your doorstep:

✅ dōTERRA Breathe® 5 mL
✅ dōTERRA On Guard® Touch
✅ dōTERRA On Guard Sanitizing Mist (2)
✅ Frankincense Touch 4 mL (This went straight in my purse!)
✅ Oregano 5 mL
✅ Mini Veggie Caps - 30 ct (Perfect for tossing in your bag for long trips!)
✅ Stronger® 10 mL (Perfect for kids and YOU!)
✅ Exclusive gift—dōTERRA On Guard Wipes* (Get rid of the sticky messes - doubles as a stain wipe til you get home.)
✅ Exclusive gift—Sanitizing Mist Holder*— it has a clasp to hook right onto your purse!

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Mini Veggie Caps? On Guard wipes AND a Sanitizing Mist Holder?! 🔥 Oh, my stars.

I think this may be the best month yet? Which are you most excited about?

What can you customize and add on to the Immunity Program? Let’s see what we can add on for a discount: On Guard Softgels, Copaiba Softgels, Melissa 5 mL, On Guard Beadlet, Turmeric Dual Chamber Capsules, and the Laluz Diffuser.

Choose up to 3 per month! You can NEVER have too many softgels or Melissa in my opinion.

🤔 Or diffusers for that matter....

What’s your favorite add-on so far?

Another product I literally never leave my house without is my On Guard Sanitizing Spray. We use it on hands, shopping carts, doorknobs, you name it! It is perfect for travel as well. ✈️ Spray down the airplane tray table or spritz it on your hands if you can’t get to a sink to wash up.

On Guard Wipes are also perfect for on-the-go. If you have a little one they are great for cleaning their hands or for wiping down a dirty highchair. These are quite large 5in x 7in. You can use them for just about anything and in this day and age of sanitizing, it is nice to know you are using something good for you!

What hacks do you use the Sanitizing Spray for?


I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

RESPIRATORY WELLNESS TRACK

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The Respiratory Wellness Track was curated to support your respiratory system and encourage feelings of clear airways. In the first month, you will receive:

✅ dōTERRA Breathe® 15 mL (One of my personal favorites for creating a sense of calm)
✅ dōTERRA Breathe Respiratory Drops
✅ Peppermint Beadlets
✅ Cardamom 5 mL
✅ Lime 15 mL (Have you tried layering this with Breathe?)
✅ Exclusive gift—Handheld Personal Aroma Diffuser

Did you notice that each of these kits comes with an exclusive gift? How neat is that?!

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We are well on our way to breathing easy, as we continue into month 2 of our Respiratory Wellness Program. This month be on the lookout for:

✅ Eucalyptus 15 mL
✅ dōTERRA Breathe Touch
✅ Laurel Leaf 5 mL
✅ TriEase® Softgels
✅ Exclusive gift—Passive Shower Diffuser (Get ready for your shower to feel like a spa - Try adding Eucalyptus and Lime)

I don’t know about you but I am digging all of these products that you can’t get any other way but in these kits!

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In the final kit of our Respiratory Program, there are a few more products to assist in continued respiratory support. I know I sound like a broken record, there’s ANOTHER diffuser this month—and it’s for your car. This month you will find in your box:

✅ Air-X™ 15 mL [Diffuse 4 drops of Air-X and 2 drops of Grapefruit in your kitchen… Bliss]
✅ Peppermint 15 mL
✅ Ravintsara 5 mL
✅ dōTERRA On Guard® 5 mL
✅ dōTERRA Breathe Vapor Stick [No petroleum here...less ick and no stick]
✅ Exclusive gift—Car Clip Diffuser

This Wellness Program is one that can benefit everyone. I encourage you to give it a try!

Have you tried Ravintsara yet?

Just like with the Sleep Track, The Respiratory Track has discounted add-on options as well. Are you ready to see what they are?! There are some good ones!

👉 Your options include: Peppermint Beadlet, TriEase Softgels, Frankincense, OnGuard Softgels, Breathe Respiratory Drops, Dawn Aroma Humidifier.

Sometimes I just can’t believe how generous dōTERRA is! Discounted Frank? I 👏 AM 👏 HERE 👏 FOR 👏 IT!

Going on an airplane? ✈️ Breathe Respiratory drops and Peppermint Beadlets are two great options to throw in your carry-on. Not only will they help freshen your breath, but they will help you breathe easy whether anxious feelings creep in due to travel stress or clearing out that stuffy, recycled airplane air.

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I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

WHAT'S NEW IN AUGUST

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Welcome to August, my friends!

☀️ Summer is winding down and we are just around the corner from a new school year and the fall season.

With a new month always comes new dōTERRA promotions!

📣 For the month of August, enjoy 15% off of Spearmint while supplies last! Spearmint is one of my absolute favorites for the diffuser and I also enjoy using it to calm an upset tummy.

🚀 Get dōTERRA Motivate Touch for FREE when you place a 125 PV or more Loyalty Rewards order by August 15th! And who won’t need that little beauty as we ramp up for the fall season?!

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We also have some special Limited Time Offers that I am super pumped about this month!

🍁 Harvest Spice® is back, babe! The crowd favorite also known as the “Gathering Blend” is made up of Cassia, Clove, Eucalyptus, Cedarwood, Nutmeg, and Cinnamon Bark. Bring the cozy aroma of fall into your home this season! I suggest stocking up, because this will go fast!

⚡️ You know what else is back? Stronger®, 5 mL! Say what!? Stronger Protective Blend is normally available as a 10 mL Touch but for a limited time only you can grab it in a 5 mL bottle! Perfect timing, with school around the corner!

Speaking of school - we have something new to share!

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🍎 The Back to School Essentials mini kit. What is this you ask? 

• doTERRA On Guard Foaming Hand Wash (2)
• Amber Soap Dispenser
• doTERRA On Guard Sanitizing Mist (3)
• doTERRA On Guard Sanitizing Hand Wipes (20 ct)

Sounds like each and every home needs that ASAP!!!

🍊 Last but not least, we have the limited time Summer Citrus Duo. Making up this duo is Red and Yellow Mandarin.

When you buy this Summer Citrus Duo, 100% of the purchase price will be donated to the dōTERRA Healing Hands Foundation. How great is that? Exclusive oils and giving back. 👏 Two of my favorite things!

And…. great news! dōTERRA Dollar Days are extended! 💲💲💲 Who doesn’t love a good Enrollment Promotion?! I know I do! When you join dōTERRA with a $150 order in August, you will get 50 dōTERRA dollars!

Who is ready to get August kicked off?! 💛

If you're curious about getting started with doTERRA oils keep reading - I’d love to help you get started on your doTERRA journey.

Please email hi@essentialkate.com if I can answer any questions or visit the oils page for more info here.

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I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up






MIND & MOOD WELLNESS TRACK

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The Mind & Mood Wellness Track will help to create an uplifting environment to help us feel centered and grounded in a sometimes crazy world. I know we can all use this program. #canigetanamen

Included in Month 1 of this track:

✅ Adaptiv® Capsules
✅ dōTERRA Balance® Grounding Blend 15 mL
✅ Adaptiv Touch 10 mL
✅ Exclusive gift—Mini Natural Deodorant with dōTERRA Balance* (I swear each of these kits were made for travel— mini case and all!)

Adaptiv, Adaptiv, Adaptiv. ❤️ How you have changed my life! I honestly cannot get enough of it.

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Month 2 of making mental health a priority we have:

✅ Adaptiv Calming Blend 15 mL (Diffuse this with Wild Orange to start your day off on the right foot.)
✅ Wild Orange 15 mL (Did you know that Wild Orange is incredible for brain health?)
✅ dōTERRA Lavender Touch 10 mL
✅ Black Spruce 5 mL
✅ Exclusive gift—Bath Salts*

Ohhhh bath salts! These are unscented for you to add your own oil blend too. Make sure to add the oils to the salts first, and then add to the bath. I can always go for a spa night at home.

Do you prefer long soaks or hot showers?

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Lastly, in Month 3 of the Mind & Mood Program, we have more products coming your way to help assist you in your journey of making relaxing and de-stressing a priority. This is so much more than bubble baths and getting your nails done. Included in Month 3 are:

✅ Lavender 15 mL (the swiss army knife of oils)
✅ Cedarwood 15 mL (Fall asleep a bit faster…)
✅ Adaptiv Spray (I love misting this in my car!)
✅ dōTERRA Serenity® Spray (I mist this over my pillows 15-20 minutes before bed.)
✅ Citrus Bliss® 15 mL
✅ dōTERRA Balance Touch 10 mL
✅ Exclusive gift—Mini Body Butter*

Oh my gosh, that mini body butter!!! 😍 What is it with things being so small and so cute?!

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Which do you want to be a permanent product more? Adaptiv Spray or Serenity Spray?

Just like the 4 other Wellness Tracks there are also Customize and Save options for the Mind & Mood Wellness Track. These items are: Steady 10 mL Touch, Thinker 10 mL Touch, Copaiba Softgels, Serenity Softgels, Adaptiv Capsules, Laluz Diffuser.

I truly hope that you take advantage of everything this program has to offer!

💗💗💗

Our mental health is so important (now more than ever) and this track will improve our lives as we work these routines into our schedules.

Do you have a favorite product for managing your mood?

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Mind & Mood Program travel tip: Bring your Serenity Spray with you! 👏

Sleeping in an environment other than your own home can sometimes be a challenge. Spritz your pillow and enjoy a good night’s rest - even if it isn’t in your own bed!

Do you bring your own pillow when you travel? 🤪 Please tell me it’s not just me!

The Mind & Mood gets a bonus travel tip. Sometimes traveling can be a little tough on our mind and mood! That is why you should have your Adaptiv Touch with you and maybe even your softgel of choice (for me that is Copaiba).

💆🏼‍♀️ Make sure to take deep breaths and remember that traveling can be stressful, but everything will work out!

What oils do you travel with?


I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

NEW doTERRA HAIR CARE

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The moment we have all been waiting for: the release of the new Hair Care Products! dōTERRA Protecting Shampoo, dōTERRA Daily Conditioner, and dōTERRA Leave In Conditioner will all be permanent products as of July 1st AND there will even be a Hair Care Trio as well as a Hair Care Travel Trio (while supplies last!) available for us as well. WOWZA!

doTERRA Protecting Shampoo - Protecting Shampoo gives your hair a fresh start. It cleanse and revitalizes, giving you a health-looking scalp and restoring hair's body and shine. Safe for color-treated hair and gentle enough to use every day, doTERRA Protecting Shampoo removes impurities, dirt, and build up. Infused with pure essential oils of Peppermint, Eucalyptus, Tea Tree, and Spearmint.

doTERRA Daily Conditioner - Every kind of hair looks and feel healthier with doTERRA Daily Conditioner. Nurturing and nourishing, it is beneficial for all hair types. Use this lightweight, color-safe conditioner every day to smooth and detangle hair while restoring softness, volume and natural shine. Infused with fragrant and refreshing essential oils like Peppermint, Eucalyptus, Tea Tree, and Spearmint.

doTERRA Leave-In Conditioner - Unruly hair lacks luster and moisture. Your hair could use some love. An easy way to shield your hair from it all is a quality leave-in conditioner. Created for all hair types, doTERRA Leave-In Conditioner is lightweight, with nutrients and natural ingredients to help revive your hair. Infused with the natural essentials oils of Wild Orange, Lime, Blue Tansy, Magnolia, along with Osmanthus extract.


Maybe you've been hanging out here a while or maybe you are brand new? I truly believe you are not here on accident. Have you been seeking new ways of caring for yourself? Gentler ways? Closer to nature? I would love to offer you a sample of doTERRA essential oil to experience. I have been using natural remedies for over 25 years and I truly believe in the power and potency of these beautiful oils. 💛

Did you know that every oil can have an emotional benefit as well as a physical benefit? Essential oils can be supportive for Stress, Sleep, Energy, Skin, Pain, Reducing toxic load and so much more.
Request your sample here

INTRODUCING THE CURA COLLECTION

We have a new kit called the Cura Collection AKA all you need to Ditch and Switch the toxins from your home!

From digestive support to skin irritations to sleep support, discomfort, and more, the Cura Collection has a natural solution for every occasion, making it easy for you to reduce the toxic load of you and your family.

While you can’t always get rid of toxins like pollution or other things out of your control, there’s still plenty you can do to reduce your exposure to toxins in your home, and you can start by replacing some of the common products in your bathroom cabinet.

Contents include:

  • Deep Blue® Soothing Blend 5 mL and Deep Blue Polyphenol Complex®: Offer comforting relief to joints and muscles.

  • Correct-X® Essential Ointment: Helps soothe the skin and enhances the natural process of skin rejuvenating after distress.

  • PastTense® Tension Blend 15 mL: Creates a soothing sensation on the neck and shoulders.

  • Frankincense 5 mL: Soothes the skin topically, as well as supports cells and other bodily systems when taken internally.

  • DigestZen® Softgels, DigestZen TerraZyme®, and Peppermint Beadlets: Support digestion naturally and effectively, whether it’s occasional indigestion or stomach upset, when used internally.

  • Tamer® Digestive Blend 10 mL: Cools and soothes as part of an abdominal massage after a meal.

  • doTERRA® Breathe Vapor Stick: Creates a cooling, comforting vapor and feelings of clear, easy breathing.

  • doTERRA On Guard® Protecting Throat Drops: Support the immune system and soothe the throat.

  • Lavender 5 mL: Calms the skin, the nervous system when ingested, and more.

  • doTERRA Serenity® Restful Complex Softgels: Promote restful sleep.

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dōTERRA Dollar Days are back, baby! 💲💲💲 Who doesn’t love a good Enrollment Promotion?! I know I do! When you join dōTERRA with a $150 order in July, you will get 50 dōTERRA dollars!

If you're curious about getting started with doTERRA oils I’d love to help you get started on your doTERRA journey.

Once you've purchased your starter kit, you'll receive a welcome email from me connecting you to all our team resources + a personal consultation. I’ll also send a fun welcome package out your way via snail mail. We have a lot of goodness waiting for you in our community including:

✔️ Our Supernatural Recipe Guide
✔️ Our Green Cleaning eBook
✔️ Our Essential 30 cleanse
✔️ Our Healthy Habits program
✔️ Our 3 month email series
✔️ Access to our private Essential Oil FB Community
✔️ Access to our private Business Builder FB Group if this interests you

Ready to get started? Click to purchase the kit or email hi@essentialkate.com with any questions.


I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

doTERRA CITRUS OILS

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There are 8 classifications you can divide essential oils into - Citrus, Florals, Woods, Leaves, Herbs, Spices, Roots and Resins. Understanding these classifications can help you identify general attributes and characteristics of the oils. Within classifications oils can have common characteristics, although each oil individually has far more specific and unique properties.

Let's focus on the citrus category in this post. Citrus oils are cold-pressed or steam distilled from the rinds.

Citrus oils are overall energizing and uplifting. They can be used Aromatically, Topically and Internally. One thing to be mindful of is that the citrus oils can be photosensitive so it is best to avoid putting them on skin that will be in direct sunlight.

Wild Orange

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A beautiful cleansing oil that supports toxin elimination from the body, stimulates the lymphatic system, eases anxiety, and uplifts the mood. Its powerful aroma is so energizing! Even just smelling it straight from the bottle leaves me feeling uplifted! It's also called "The Oil of Abundance" and is beautiful to use alongside your manifesting, journaling and gratitude practices... it inspires abundance, fosters creativity, supports a positive mood, restores physical energy and aids in transitions.

  • Wild orange essential oil is a powerful cleanser and purifying agent

  • Internal use supports healthy immune function*

  • Creates an uplifting environment


Bergamot

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Bergamot is the oil of self love and self-acceptance. It is the most delicate of the citrus plants. Italians have used Bergamot oil for years to reduce feelings of stress and to soothe and rejuvenate skin.

Bergamot is an incredible addition to diffuser blends. One of my favorites is Holiday Peace, Bergamot and Frankincense. I also love Midnight Forest and Bergamot in the diffuser. A wonderful night time blend is Bergamot and Lavender.

  • Calming and soothing aroma

  • Provides skin purifying benefits

  • Frequently used in massage therapy for its calming benefits


Grapefruit

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Grapefruit is a positive and cleansing oil. It is also an energizing and uplifting oil. It's a perfect addition to your water each morning. Just drop one or two drops in your water in a stainless steel water bottle. Taken internally, it can aid in gently cleansing the body. Experimental research has shown that diffusing Grapefruit essential oil may curb cravings.

  • Improves the appearance of blemishes

  • Internal use supports healthy metabolism*

  • Creates an uplifting environment


Citrus Bloom

Citrus Bloom is a doTERRA favorite because it creates a positive, tranquil atmosphere with its combination of bright citruses and fragrant florals. This blend includes Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils.

  • Supports an energized and healthy frame of mind

  • Promotes a positive outlook while creating feelings of tranquility

  • Helps reduce feelings of anxiousness and tension

  • Improves work environments by promoting feelings of focus and calm

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Tangerine

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Tangerine is another incredible oil to add to your water each day. it’s high concentration of limonene helps support gentle cleansing in the body.

To energize and uplift mood, place one to two drops of Tangerine oil in the palm of your hand, rub together, and cup over the nose and mouth for 30 seconds or diffuse throughout the room.

  • Internal use supports healthy digestion and metabolism*

  • Cleansing and purifying

  • Take internally to support a healthy immune system*

  • Creates an inspiring environment


I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

doTERRA WOODS OILS

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There are 8 classifications you can divide essential oils into - Citrus, Florals, Woods, Leaves, Herbs, Spices, Roots and Resins. Understanding these classifications can help you identify general attributes and characteristics of the oils. Within classifications oils can have common characteristics, although each oil individually has far more specific and unique properties.

Let's focus on the woods category in this post. Woods typically grow high off the ground and are characterized by a single trunk. Oils are distilled from the leaves, twigs, branches, berries, bark and wood.

In this grouping of oils, most can only be used aromatically or topically. The woods oils are also great for emotional purposes. Some of the common characteristics of woods oils are that they are grounding, centering and stabilizing. Below are a few of the woods oils and their properties.

Midnight Forest

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A new doTERRA blend made of Siberian Fir, Cypress, Juniper Berry, Black Spruce, Wild Orange, Frankincense, Pimento Leaf, Pimento Fruit, Cistus, Caraway, and Labdanum.

Even on days when you can’t get outside and enjoy the benefits of nature, the aroma of Midnight Forest can remind you of the majestic experience of living on this earth.

  • Creates a stable and grounding environment

  • Creates a peaceful, reflective atmosphere

  • Brings the strength of the forest into your home


Black Spruce

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One of my favorite oils to diffuse, Black Spruce Black Spruce is slightly sweeter in scent than some of the other fir oils. Its harmonizing aroma is perfect for your next diffuser blend or evening massage. I love it combined with a citrus like Wild Orange or Bergamot. Marry that with a couple drops of Frankincense and you have an incredibly grounding yet uplifting diffuser blend.

  • Provides soothing relief to the skin

  • Relaxing and calming to the emotions

  • Helps reduce and manage stress

  • Promotes feelings of clear and easy breathing

  • Soothes minor skin irritations


Balance

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Balance is one of my deserted island oils. I start each day with this oil in my diffuser and pop a drop in the palm of my hand for a nice deep breath. It starts the day grounded and focused.

It has a fresh and woody aroma. Balance is a perfect go-to-oil during times of stress. This blend evokes feelings of tranquility, relaxation, and well-being.

  • Add to a relaxing massage

  • Creates a calming atmosphere

  • When diffused, provides a tranquil aroma


Cedarwood

Cedarwood essential oils is very earthy and grounding. It helps create tranquility and relaxation at the end of the day. Popularly used in perfume and skincare products, Cedarwood soothes the skin and calms the mind.

Cedarwood is incredible in sleepy time diffuser and rollerball blends. Paired with oils such as Vetiver, Lavender and Bergamot it can create a calm and relaxing atmosphere for a good nights sleep.

  • Cedarwood oil naturally repels insects

  • Creates a comforting and relaxing environment

  • Helps to keep skin looking healthy

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Siberian Fir

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Siberian Fir essential oil promotes relaxation and eases the symptoms of stress. Siberian Fir is a good oil to use during times of change or upheaval.

The scent of this oil helps calm the nerves and soothe anxious feelings. Siberian Fir is gorgeous in the diffuser with Adaptiv, Citrus Bliss or any other citrus oils.

  • Creates a tranquil, positive space

  • Diffuse for a relaxing aroma

  • Use to help enhance a soothing massage


I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

doTERRA FLORAL OILS

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There are 8 classifications you can divide essential oils into - Citrus, Florals, Woods, Leaves, Herbs, Spices, Roots and Resins. Understanding these classifications can help you identify general attributes and characteristics of the oils. Within classiications oils can have common characteristics, although each oil individually has far more specific and unique properties.

Let's focus on the floral category in this post. Floral (flower) oils are distilled from the petals or aerial parts of the plant.

Floral oils are calming, harmonizing, light and love filled. The common properties that the floral oils share include emotional benefits as well as benefits to the skin and hair. Below are a few of the floral oils and their properties.

Rose

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Rose is one of the most precious and sought-after essential oils in the world. Roses have been adored for thousands of years, symbolic of love, beauty, and seduction.

It takes 10,000 rose blossoms to produce just 5 mL of Rose essential oil. But just a drop of Rose essential oil delivers a beautiful fragrance that soothes away stress and uplifts mood.

  • Promotes an even skin tone and healthy-looking complexion

  • Soothing and stress-relieving aroma

  • Rejuvenating, stimulating, and harmonizing


Lavender

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Sourced from France + Bulgaria … this is the swiss army knife of essential oils! It's extremely versatile with over 100 uses.

Lavender helps ease feelings of anxiousness and can be particularly calming during times of stress. It evokes feelings of self-awareness and relaxation.

  • Soothes occasional skin irritations

  • Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep*

  • Helps ease feelings of tension when used internally*


Geranium

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The Ancient Egyptians were on to something when they used the Geranium flower as a beautifying agent. The Geranium plant is very versatile ranging in purpose of relieving feelings of stress to acting as a moisturizer for skin hydration and balance.

Use on both dry and oily hair to retain oil balance. Geranium can even be applied to underarms to act as a natural deodorant. Sounds like one to add to the beauty routine for sure!

  • Promotes the appearance of clear, healthy skin

  • Geranium oil naturally repels insects

  • Gives hair a vibrant, healthy glow


Roman Chamomile

Sweet, floral, and herbaceous, the aroma of Roman Chamomile is soothing. You can diffuse it, apply it to pulse points, and inhale it from the hands to aid feelings of serenity and calm.

Did you know ancient Roman soldiers used Roman Chamomile for courage during times of war? Who couldn’t use a little boost in the bravery department every once in a while?

  • Aiding mood in times of stress and shock

  • Assisting dry, irritated or aging skin

  • Dealing with insomnia and/or overexcitement

  • Helping with lower back pain

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Ylang Ylang

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Ylang Ylang oil helps to lessen tension and stress and to promote a positive outlook. Ylang Ylang oil is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties.

Ylang Ylang can be used aromatically, topically, and internally. Diffuse Ylang Ylang in the evenings to help you wind down.

  • Add a drop of Ylang Ylang to a warm bath with Epsom salts.

  • Brush a drop or two of Ylang Ylang through your hair.

  • Make a personalized fragrance using Ylang Ylang and any other oils you want to include and applying it to your wrists and neck.


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I would love to invite you to an Intro to Essential Oils class
You'll learn about the top oils to overhaul your natural medicine cabinet, the three ways to use essential oils, what oils can bring to your life and so much more. Being armed with essential oils in your home will help with immune support, emotional support, digestive support, mental wellbeing and so much more. It's so nice to have these at your fingertips for whatever you need - it's completely empowering!

Join our thriving doTERRA essential oil community for a Free Intro to Essential Oils class - click here to sign up

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HELLO, BREATHE

This remarkable blend of essential oils promotes clear breathing and healthy respiratory function. The essential oils used in doTERRA Breathe are all known to promote feelings of clear breathing and open airways. Lemon, Laurel, Eucalyptus, Ravensara, Ravintsara, Peppermint, Cardamom, and Melaleuca have all been used traditionally to promote clear breathing. These essential oils combine to create an incredible blend that help provide respiratory support. Breathe can be diffused or applied to chest to help open airways for a restful nights sleep or before a workout.

For doTERRA the sourcing is one of the biggest keys of creating a pure product. Find out more about the sourcing at sourcetoyou.com

I’ve gathered some videos, resources and diy recipes below so you can learn all about Breathe essential oil. Enjoy!

Resources:

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I am so excited you’re here because I know you are passionate about finding a natural approach to your health + self care. I’ve prepared a little info for you to look through as well as some of the resources you will have access to as part of our essential oil community! Click here to access

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THE LOW-TOX HOUSEHOLD

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It’s that time of year...the birds are chirping, the flowers are blooming… and unfortunately for us, the sun is shining on every spec of dust in the house. 🙈 By now we have probably all started our spring cleaning (if not- no judgment!) so I wanted to spend the month talking to you about how to make simple swaps to keep your household as low tox as possible! 💛

Luckily for us, dōTERRA provides all-natural options, both for the DIYer and the non-DIYer to keep our homes free of chemicals and toxins.

The common everyday products MANY households use are working against you.

You may be wondering...wait!? What!?...but Kathie, this says “natural” on the label. So I am good right!?

We need to evaluate the label because even many “natural” products are LOADED with chemicals, phthalates, and hormone disruptors that are bombarding your body. 😲

I want to bring some awareness into your household cleaners, “air fresheners”, yours and your kid’s personal care products because these are all areas that can be loaded with ingredients that are massively detrimental to your health.

There is good news! Making your home healthier does not have to be expensive or complicated. Check out some of the tips, tricks, and recipes below to make our lives easier, greener, and save you money! And follow along on Instagram @essentialkate_ or on Facebook at https://www.facebook.com/essentialkatec for more low-tox tips throughout the month of May.

Here are some incredible recipes to get you started and if you want to go further in exploring Green Cleaning grab the ebook here.

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Maybe you've been hanging out here a while or maybe you are brand new? I truly believe you are not here on accident. Have you been seeking new ways of caring for yourself? Gentler ways? Closer to nature? I would love to offer you a sample of doTERRA essential oil to experience. I have been using natural remedies for over 25 years and I truly believe in the power and potency of these beautiful oils. 💛

Did you know that every oil can have an emotional benefit as well as a physical benefit? Essential oils can be supportive for Stress, Sleep, Energy, Skin, Pain, Reducing toxic load and so much more.
Request your sample here

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GREEN CLEANING WITH ESSENTIAL OILS

One of the easiest ways to start greening up your home is with your cleaning products. Many of the cleaning products on the market today are full of powerful yet potentially dangerous chemicals. Using essential oils for cleaning is a safe and trustworthy alternative for your home. Because doTERRA essential oils are so pure and effective, one oil is able to be used for a variety of jobs. They can be used from the kitchen to the bathroom and all around your home.

Making your own DIY green cleaning products is actually quite simple and cost effective. One major benefit of using essential oils for cleaning is that they are so versatile. Typically, it requires a cupboard full of different cleaning products to keep the entire house clean.

Green cleaning can make a big difference to the health inside our home which is a huge win when we aren't able to control the pollution outside of our home.

I have created a Green Cleaning ebook just for you so you can see how easy it is to create natural cleaning products. In this ebook you’ll find recipes to green up your cleaning. Using these natural solutions will supercharge your health + support you in living a low-tox life! Grab your ebook here

LIMITED TIME - CITRUS BLOOM + MIDNIGHT FOREST

Are you ready for the perfect springtime blend? Citrus Bloom is a doTERRA favorite because it creates a positive, tranquil atmosphere with its combination of bright citruses and fragrant florals. This blend includes Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils.

The collection includes Citrus Bloom Foaming Hand Soap with pump, Body Lotion, Body Wash, Natural Deodorant and a FREE Citrus Bloom Touch.

This limited-time collection will be available for sale on Monday, May 24th, while supplies last. This collection only comes around once a year.

Not yet a member? You can buy it as a mini enrollment kit here
Learn more about getting started with doTERRA here or email hi@essentialkate.com with any questions

You can buy it here if you are already enrolled

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And introducing our new limited edition blend - Midnight Forest! The aroma of Midnight Forest blend is like being enveloped in the trees of a dense, wooded landscape. Crisp, fresh, earthy, woody, and grounding, diffusing this blend is like bathing in the scent of a forest. We know this oil is going to be a new favorite, and it make an excellent Father’s Day gift paired with the sleek, black Midnight Pilot Diffuser!

No yet a member? You can buy it as a mini enrollment kit here
Learn more about getting started with doTERRA here or email hi@essentialkate.com with any questions

You can buy it here if you are already enrolled

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