DAY TO NIGHT WITH ESSENTIAL OILS - MIND AND MOOD FOCUS

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Morning
I woke up feeling a bit groggy today. It’s rainy and cold. Staying under the covers sounds nice but the work day calls. I put on my sweater and walk to the kitchen. Once I get to the kitchen I grab for my stainless steel water bottle and fill it up with filtered water adding 2 drops of Grapefruit Essential Oil. Putting citrus oils in my water is the perfect way to start my day with a gentle cleanse and flavor my water with pure plant power. 

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Morning diffuser blend: Elevation + Balance
This is my all time favorite morning blend. There’s something about Elevation that just brightens my mood every time I open the bottle. I completely get why it’s our Joyful Blend. Spot on. And Balance is just so grounding and centering. Perfect way to start a day

After I drop a few drops of each in my Volo diffuser I sit down to my desk to work. I add 2 more drops of Balance to my palm, rub my hands together, cup my hands and breath in. Ok, I’m ready to get the work day started. 

Morning Supplementation. Two Copaiba + one Adaptiv capsule. The ultimate combo for Mind/Mood support to help me face any kind of stress getting the work day started. These two are extremely supportive for mind and mood wellness. So grateful for this combo. I also take 1 Mito2max. Mito2max gives your body extremely clean energy to get the day started. 

Morning Rollerballs. Adaptiv Touch + Motivate Touch.

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Afternoon
It’s lunchtime and I’m ready. After a full morning of meetings I’m famished and ready for some quiet time. With lunch I take my Lifelong Vitality and Terrazyme. Lunch is a big salad and I head back to my office to finish off the afternoon.

Afternoon diffuser blend: Holiday Peace, Frankincense + Bergamot
Holiday Peace is a perfect blend of tree oils that feels so supportive and grounding. Frankincense is that always dependable and comforting oil. Bergamot adds an uplifting citrus twist to the blend.

Afternoon Rollerballs: Balance Touch and Rose Touch

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Evening
The workday is done and I’m so ready to spend some time with my husband and our kitties. I clean up the kitchen a bit to get ready to make dinner and add a diffuser blend to the diffuser in the kitchen.

Evening diffuser blend: Air-x + Balance, Perfect combo to refresh and uplift

Evening Rollerballs: Frankincense Touch + Peppermint Touch for a little pick me up!

I will include sleep oils, skin care oils and more in future Day to Night blogs.

 

Maybe you've been hanging out here a while or maybe you are brand new? I truly believe you are not here on accident. Have you been seeking new ways of caring for yourself? Gentler ways? Closer to nature? I would love to offer you a sample of doTERRA essential oil to experience. I have been using natural remedies for over 25 years and I truly believe in the power and potency of these beautiful oils. 💛

Did you know that every oil can have an emotional benefit as well as a physical benefit? Essential oils can be supportive for Stress, Sleep, Energy, Skin, Pain, Reducing toxic load and so much more.
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